Probably one of the most intellectually challenging things I
do during a typical week is go to exercise class. Its difficulty far exceeds any statistical
problem I have tackled, any theological issue I have wrestled with, any
parenting problem I have confronted. The
challenge is this: how to make my body move
without hurting myself or others. Some
especially challenging moves are: jazz square, flea hop, and doing anything
with my arms at the same time as my legs.
Jazzercise makes this easier than other exercise programs I
have tried. I tried biking with my son,
and he left me in the dust, even though I pointed out that I was his ride home
(although that wasn’t quite true – he could have ridden his bike home). I tried jumping rope, but the neighbor let on
that he saw me (from 4 houses away) so that had to stop.
In Jazzercise we exercise to the latest popular music, with
choreographed moves announced and shown by the instructor. All my Jazzercise
instructors are great. For starters,
they face the class. I have been to
other aerobics classes where the whole class, including the instructor, faces a
huge mirror. Nothing can ruin my day
faster than having to watch myself exercise and look at all the other more
competent, more fit people doing it better than I. When I move my body to music, I am an
embarrassment to the human race. This is
a long-time feature of being me: in my
kindergarten dance class, despite the fact that I was one of the shortest girls
in the class, I was placed in the back row for the performance.
The Jazzercise instructors sacrifice a lot by facing the
class. They have to learn the routine
mirror-wise. For instance, when they
instruct the class to go to the right, they themselves are moving to the left,
so that the class can mirror their movements.
If I tried to do that, I would get so tangled up I would have to sit
down for a week.
My Jazzercise instructors are so talented, they can give us
directions, dance opposite from those same directions, all while telling us
astonishing facts about the world. For
instance, who won the latest “Dancing with the Stars” episode, who is singing
the current song, and how much the football player’s fine was for butting heads
with another player. It was from my
Jazzercise instructor that I learned that my own daughter’s math teacher was
attacked by a deer. We also get to hear
the fascinating examples of psychology that play out while she is at her other
job at a major department store. The
instructor tells us these things all without getting breathless.
The owner of my local Jazzercise class is retiring at the
end of this month. I will greatly miss
her able leadership. Her retirement might
have meant the end of the class, but she has, with foresight and concern for us
all, arranged for a talented and capable new person to take the helm.
The Common Household Mom thanks all her Jazzercise
instructors for their high impact
enthusiasm, their excellent attitudes,
and uplifting relevés!
5 comments:
You are so brave! I too have that problem of getting confused when moving my arms and legs at the same time, and I cannot even imagine trying a dance exercise class. Standing in a room where everyone is both more fit AND more coordinated than I am? No thanks.
I used to really enjoy things like aerobics class at the gym back when I was single --except for that mirror!
And it sounds like all the stories and interesting weird facts would make the time go by faster.
Attacked by a deer?! Was it a rabid deer?
Great post! I don't Jazzercise, but I take several group fitness classes at the gym I belong to. I think it is so much more fun than exercising my myself.
I just assumed they faced the mirror too! Interesting to know. When I took my ballet class I just looked at the dance instructor, I can't bear to watch myself in the mirror either. Not that I am so terrible to look at (I'm sorta awesomely cute) but I feel more uncoordinated if I have the undisputed proof dancing back at me in the reflection. I just look at the ballet instructor and pretend that's me. It totally works! :)
They do sound like Ginger Rogers, doing it backwards in heels--haha.
I'm glad you found something that works both your brain and your body.
Post a Comment